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Wellness Matters

Products, Advice, Videos and more to help you along on your path to wellness.

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Moving Your Words Around

So grateful for my Conquer support group and for someone who shared about the power of saying "Thank You" vs. "I'm Sorry".  I've been working with this and love the difference it is making in how my physical body feels.…
liz
November 13, 2018
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Releasing Stress & Trauma from the Body

BREATHE We all know that when we get stressed out that we need to breathe.  Breathe deep.  I'll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
liz
November 13, 2018
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Hugs are Amazing Medicine!

Hugs are so transformational!  Today I am sharing a bit about my own hug journey.  I grew up in a very NOT touchy-feely family and was very uncomfortable with this beautiful form of connection.  I have healed this part of…
liz
November 7, 2018
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Firewood Yoga or Smart Workout Tips

Moving firewood... Got me thinking about how you can do this task without having to come in and see someone like me to "fix" you. Don't do the same thing over and over.  Vary up the routine. Don't just bend…
liz
October 9, 2018
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Resetting Your Posture Resets Your Emotions

Cover Photo by Andre Furtado from Pexels One of the most amazing things about working with bodies all day long is noticing body language and its effect on overall health and a person's emotional state. We work on this stuff…
liz
September 24, 2018
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Movement Muse: Rhythms

Let's Talk About Rhythms... Ecclesiastes 3:1-8  New Revised Standard Version (NRSV) Everything Has Its Time For everything there is a season, and a time for every matter under heaven:  a time to be born, and a time to die; a…
liz
September 11, 2018
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Shoulder Pain Remedies

I can't tell you how many people have been coming in with complex shoulder issues lately.  Most of these are caused by the stress of sitting at a desk job, driving everywhere and then doing what it takes to get…
liz
September 2, 2018
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A Water Movement

It's been a long, hot, dry summer here in the North Fork Valley.  This week I wanted to highlight an organization that I am privileged and proud to support. water4.org. 10% of all profits from our trainings goes to this…
liz
August 22, 2018
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Free the Lower Back

Hello, friends. Everyone struggles with lower back pain at one time or another.  Here is yet another routine for keeping that pain away (hopefully) for good. Once you've mastered the Lower Back Release Protocol, this is your next step. I've…
liz
August 14, 2018
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Yoga Reset for Your Neck

#MovementisMedicineMondays Today, we are going to go a little deeper with the neck work.  This is definitely a Part II to the Neck & Shoulder Release Routine, but so very good.  Thanks to Luciana Ross for teaching it to me.…
liz
August 7, 2018
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7 Reasons to Move Your Face

You don't often hear people or fitness experts tell you to get your face moving, not since Jack Lalanne anyway. That is exactly what I am going to motivate you to do today.   If you were to join me…
liz
July 31, 2018
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Strengthening & Aligning the Hips: Part II

I love sharing this tip with clients.  It's really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
liz
July 17, 2018
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Dealing with Plantar Fasciitis

Here it is: the skinny on an issue that plagues some of us from time to time.  We are the ones who work on our feet hours and hours and given the perfect storm of overwork, sitting and underuse of…
liz
June 25, 2018
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An Introduction to Core Walking

  I could go on and on about Core Walking and if you ever come to any of my Core Transformation workouts or workshops, we go much deeper into this topic by experiencing and experimenting with the movement together.  This…
liz
May 22, 2018
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Neck & Shoulder Release Routine

This is one of the most popular restorative movement routines that I recommend to clients.  You will want to do this a minimum of 3 times a week to clear the cobwebs out of your neck and give yourself a…
liz
February 27, 2018
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Giving Back

10% of all of our training proceeds will go to support Water4's ongoing work building sustainable wells in areas that do not have clean water. We are excited that each one of our students gets to contribute to this powerful…
liz
January 11, 2018
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Eden’s Garden Essential Oils

There is nothing our family enjoys more than sharing transformation with others. We do this on both a spiritual level and a physical level. This is one of the reasons that essential oils are such a good fit for our…
liz
January 11, 2018
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Katy Bowman

I bring a lot of Katy Bowman's work into my workout classes and bodywork.  Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?  
liz
January 10, 2018
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The Egoscue Method

I've mentioned the Egoscue method regularly after sessions.  Would you like to do more research.  Here is a great sampling of Pete Egoscue videos of pain prevention and reduction tips and tricks.  Find what is ailing you and give these…
willi
January 10, 2018
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Happy Feet

Looking for great info on foot issues and the original foot alignment socks?  Look no more! Don't forget to keep Core Walking during the day to work those feet and nurture your joints.  
willi
January 10, 2018