This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required for this routine. Bring your focus and let’s dive into this neck and shoulder release.

The difference between this routine compared with the old technique is the use of “pinning” muscles to create a deeper stretch. Your hands will rake against your skin as you stretch to create a deeper opening in your muscles. Core Transformation is an organic and constantly evolving workout routine. If you are interested in joining a class call Wellspring Vitality Wellness Center to find out class openings at (970) 872-9355.