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Neck & Shoulder Release Routine

By February 27, 2018March 1st, 2018Uncategorized

This is one of the most popular restorative movement routines that I recommend to clients.  You will want to do this a minimum of 3 times a week to clear the cobwebs out of your neck and give yourself a re-set in your neck function, flexibility and range of motion.  I will say this again and again, “Movement is Medicine” and you will benefit from working on your stuck places from the inside out. I challenge you to give this a try for 4 weeks and see what happens to your neck.  I’ve got more tools to share for you to open up your neck and we do this one every time I teach “Core Transformation” because this one is foundational.  It creates huge changes quickly, so enough talking.  Let’s get moving!


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  • Janet Marcus says:

    Liz, Thank you for your presentation at the Conquer Conference. I really appreciated what you taught us and look forward to receiving the rest of the information that you didn’t have time to share.

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