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BREATHE: Shema & Power Poses

By December 16, 2018Uncategorized

For those of you who attended the workshop at the Conquer conference this past fall, (and those who didn’t) here is a review of some of the core concepts and principles to truly harnessing your body, mind and spirit to begin to release stress, trauma and pain out of your body.

More short & concise techniques are on their way in January 2019.

Blessings to you and yours as we transition into a new year.