I touch bodies all day, almost every day. I don’t take this work for granted. What an honor it is to connect with another person’s body for the purpose of therapy- not just to attempt to remedy sore muscles or…
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Why do we do it? I refuse to do it ever again. What is the“it” in question? No more “New Year. New You”. No more pressing, stressing, pushing to be better, do better. Not the way I used to. I…
If there ever was a time for a stress reset, it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that we can enjoy a well-deserved rest and…
We take our bodies for granted and don’t think about what we are doing. We are entrapped by repetitive movements because we have to move to make money, and maintain our homes, and because the “health experts” say we should…
I am passionate about movement. Not just the daily motions that we go through to get from point A to point B. Movement is embodiment. So many people throw that term around because it makes you feel a heightened sense…
This movement routine is a true crowd pleaser. And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…
This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required…
WARNING!! GEEK ALERT!! Core Transformation is one of my “bodywork babies” because I have learned so much about physiology through moving with friends for the past 5 years. This work has been informing the bodywork that I do, just as…
I just got done drinking a delicious, freshly sweet without-being-overpowering rose hips infusion. I’ve been out harvesting over the past couple of weeks and plan to hit the hillsides for way more bounty before these precious vitamin C powerhouses fall…
Hips are foundational to movement. Healthy hip movement is foundational to a spine that moves well without pain. The chairs that are commonly filled with our Western derrieres are death to hip movement. The driver’s seat is one of the…
