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liz

Movement is Medicine

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I am passionate about movement. Not just the daily motions that we go through to get from point A to point B.  Movement is embodiment.  So many people throw that term around because it makes you feel a heightened sense…

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Happy Head

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This movement routine is a true crowd pleaser.  And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…

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