Marie is an incredible woman. Even though she came in limping and in pain, toting an oxygen machine, a seeming poster child for misery, her sweet mischievous nature and twinkle in her eye quickly caught my attention. She spreads joy…

Just a few days ago, I was encouraging someone before we started his bodywork session. He is in the middle of an epic struggle for the integrity of one of his most precious relationships.  It’s work.  It’s struggle.  It’s sweat….

I touch bodies all day, almost every day.  I don’t take this work for granted. What an honor it is to connect with another person’s body for the purpose of therapy- not just to attempt to remedy sore muscles or…

Why do we do it? I refuse to do it ever again. What is the“it” in question? No more “New Year. New You”. No more pressing, stressing, pushing to be better, do better. Not the way I used to. I…

If there ever was a time for a stress reset, it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that we can enjoy a well-deserved rest and…

We take our bodies for granted and don’t think about what we are doing.  We are entrapped by repetitive movements because we have to move to make money, and maintain our homes, and because the “health experts” say we should…

This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required…