
Marie is an incredible woman. Even though she came in limping and in pain, toting an oxygen machine, a seeming poster child for misery, her sweet mischievous nature and twinkle in her eye quickly caught my attention. She spreads joy…
Marie is an incredible woman. Even though she came in limping and in pain, toting an oxygen machine, a seeming poster child for misery, her sweet mischievous nature and twinkle in her eye quickly caught my attention. She spreads joy…
Just a few days ago, I was encouraging someone before we started his bodywork session. He is in the middle of an epic struggle for the integrity of one of his most precious relationships. It’s work. It’s struggle. It’s sweat….
I just returned from the Oregon coast and so enjoyed long walks on the beach, barefoot and free. It’s amazing to me the effort it takes to move through the sand. It’s so good for the muscles and bones to…
I touch bodies all day, almost every day. I don’t take this work for granted. What an honor it is to connect with another person’s body for the purpose of therapy- not just to attempt to remedy sore muscles or…
Why do we do it? I refuse to do it ever again. What is the“it” in question? No more “New Year. New You”. No more pressing, stressing, pushing to be better, do better. Not the way I used to. I…
If there ever was a time for a stress reset, it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that we can enjoy a well-deserved rest and…
We take our bodies for granted and don’t think about what we are doing. We are entrapped by repetitive movements because we have to move to make money, and maintain our homes, and because the “health experts” say we should…
I am passionate about movement. Not just the daily motions that we go through to get from point A to point B. Movement is embodiment. So many people throw that term around because it makes you feel a heightened sense…
This movement routine is a true crowd pleaser. And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…
This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required…