We all have to spend time on the road and some of us like it more than others.  For me, if I were to be sentenced to an eternity in hell, I would be a truck driver.  I can’t imagine anything worse than a long drive.  I love to move and driving gets us into these positions for hours on end that we were not designed to endure.  I love getting to my destination, unwinding and connecting with my loved ones or taking that next adventure, but I don’t relish the drive.

Having logged some pretty significant miles this year, I have had quite a few chances to experiment with movement in the vehicle.  I hope these help you as much as they have me!

#MovementisMedicineMondays