Check out this video for some tips and tricks on aligning your own hips as well as some physical markers that will let you know if your hips and core are giving you the stability you need to move gracefully and avoid injury.

We do work like this all of the time in my Core Transformation class.  Your first class is my gift to you!  Come and experience transformations in your breathwork, awareness, core strength and movement IQ.  We also have lots of fun!