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Movement is Medicine

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I am passionate about movement. Not just the daily motions that we go through to get from point A to point B.  Movement is embodiment.  So many people throw that term around because it makes you feel a heightened sense…

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Happy Head

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This movement routine is a true crowd pleaser.  And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…

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Why Choose to Move?

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#MovementisMedicineMondays This is one of my favorite subjects of all time.  As much as I love to help people feel better by doing bodywork ON them, it is much more powerful for the bodywork to come FROM within them. I…

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Simple Hip Reset Routine

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Hip pain is something that we have chosen, too often, to take for granted. Our “seated society” creates very predictable pain patterns- especially for those who don’t move beyond the walk from the office to the car to their house…

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