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WARNING!!  GEEK ALERT!! Core Transformation is one of my “bodywork babies” because I have learned so much about physiology through moving with friends for the past 5 years. This work has been informing the bodywork that I do, just as…

I just got done drinking a delicious, freshly sweet without-being-overpowering rose hips infusion. I’ve been out harvesting over the past couple of weeks and plan to hit the hillsides for way more bounty before these precious vitamin C powerhouses fall…

Hips are foundational to movement. Healthy hip movement is foundational to a spine that moves well without pain.  The chairs that are commonly filled with our Western derrieres  are death to hip movement.  The driver’s seat is one of the…

Hip pain is something that we have chosen, too often, to take for granted. Our “seated society” creates very predictable pain patterns- especially for those who don’t move beyond the walk from the office to the car to their house…

It’s so easy to be all or nothing in today’s world.  I know, it’s one of my greatest faults.  And, over time it’s a killer: Have you ever thought any of these? I’ll update my business records this week, I…

Holding a baby on your chest is truly one of the most restorative things we can do. Such pure love energy and trust. Baby breath… can’t say enough about this experience. I would venture to say that if we took…

It’s true that if we put some thought into how we move through our normal routines and learn how to move as we were designed that our bodies would be a lot less tight, we’d experience far fewer injuries and…

So many movement gurus spend a lot of time with posture and with good reason: holding your body correctly from the inside out reduces stress and pressure on joints and muscles.  Where do your muscles need to bear weight?  How…