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A Water Movement

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It’s been a long, hot, dry summer here in the North Fork Valley.  This week I wanted to highlight an organization that I am privileged and proud to support. water4.org. 10% of all profits from our trainings goes to this…

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Free the Lower Back

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Hello, friends. Everyone struggles with lower back pain at one time or another.  Here is yet another routine for keeping that pain away (hopefully) for good. Once you’ve mastered the Lower Back Release Protocol, this is your next step. I’ve…

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