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Hip pain is something that we have chosen, too often, to take for granted. Our “seated society” creates very predictable pain patterns- especially for those who don’t move beyond the walk from the office to the car to their house…

It’s so easy to be all or nothing in today’s world.  I know, it’s one of my greatest faults.  And, over time it’s a killer: Have you ever thought any of these? I’ll update my business records this week, I…

Holding a baby on your chest is truly one of the most restorative things we can do. Such pure love energy and trust. Baby breath… can’t say enough about this experience. I would venture to say that if we took…

It’s true that if we put some thought into how we move through our normal routines and learn how to move as we were designed that our bodies would be a lot less tight, we’d experience far fewer injuries and…

So many movement gurus spend a lot of time with posture and with good reason: holding your body correctly from the inside out reduces stress and pressure on joints and muscles.  Where do your muscles need to bear weight?  How…

For those of you who attended the workshop at the Conquer conference this past fall, (and those who didn’t) here is a review of some of the core concepts and principles to truly harnessing your body, mind and spirit to…

It’s on! Gift certificates from HandsOnBodyWorks that support wellbeing and allow your loved ones to be pampered.  It’s also a nice way to invest in wellness for 2019. There are many clients who like to stock up on their wellness…

Why you need to keep opening up your hips at every opportunity: The hips are your platform, your foundation for the upper body.  The tighter they get the more restricted and tight your connecting muscles will get. Because the number…

So grateful you’ve decided to peek into this blog.  The BREATHE series is a follow-on to a workshop that I was privileged to share at the Conquer conference in October of 2018.  It always amazes me how hungry people are…