We take our bodies for granted and don’t think about what we are doing. We are entrapped by repetitive movements because we have to move to make money, and maintain our homes, and because the “health experts” say we should…
This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required…
#MovementisMedicineMondays If you know anything about me, or have experienced my bodywork even just once, you know that I am stickler for breath. Because breath is at the center of everything that we do. Many of us don’t realize that…
Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
As I look back over some of the biggest lessons I have learned in 20 years of bodywork, the absolute most important one is how it’s all about connection! I did also learn that you should never put both of…
I’ve been doing bodywork now for 20 years, so I am definitely celebrating the power of connection in 2019. It’s amazing to reflect back on the many lessons that clients and friends have taught me about connection. I remember a…
#MovementisMedicineMondays I do a lot of bending in my bodywork and I know a lot of you are bending into all kinds of shapes to get your work done every day, whether it be sitting at a desk and bending…
© Liz Evans Hands On Bodyworks 2018
