Have you ever woken up in the middle of the night because your body is tight and tense?  It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement routine will help the body release and help you sleep deeper every time.  It’s also a great follow-on to a workout.  In fact, in every Core Transformation class that I teach, we use the Qi Balancer as a way to release the muscles, returning them to supple and warm and ready to engage in whatever’s next in the day.

So, check out this video of the Qi Balancer. Watch it once and you will have this skill in your toolbag of restorative movement.