So grateful for my Conquer support group and for someone who shared about the power of saying “Thank You” vs. “I’m Sorry”. I’ve been working with this and love the difference it is making in how my physical body feels….
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BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
Hugs are so transformational! Today I am sharing a bit about my own hug journey. I grew up in a very NOT touchy-feely family and was very uncomfortable with this beautiful form of connection. I have healed this part of…
Moving firewood… Got me thinking about how you can do this task without having to come in and see someone like me to “fix” you. Don’t do the same thing over and over. Vary up the routine. Don’t just bend…
Cover Photo by Andre Furtado from Pexels One of the most amazing things about working with bodies all day long is noticing body language and its effect on overall health and a person’s emotional state. We work on this stuff…
Let’s Talk About Rhythms… Ecclesiastes 3:1-8 New Revised Standard Version (NRSV) Everything Has Its Time For everything there is a season, and a time for every matter under heaven: a time to be born, and a time to die; a…
I can’t tell you how many people have been coming in with complex shoulder issues lately. Most of these are caused by the stress of sitting at a desk job, driving everywhere and then doing what it takes to get…
It’s been a long, hot, dry summer here in the North Fork Valley. This week I wanted to highlight an organization that I am privileged and proud to support. water4.org. 10% of all profits from our trainings goes to this…
Hello, friends. Everyone struggles with lower back pain at one time or another. Here is yet another routine for keeping that pain away (hopefully) for good. Once you’ve mastered the Lower Back Release Protocol, this is your next step. I’ve…
#MovementisMedicineMondays Today, we are going to go a little deeper with the neck work. This is definitely a Part II to the Neck & Shoulder Release Routine, but so very good. Thanks to Luciana Ross for teaching it to me….
