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liz

Moving Your Words Around

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So grateful for my Conquer support group and for someone who shared about the power of saying “Thank You” vs. “I’m Sorry”.  I’ve been working with this and love the difference it is making in how my physical body feels….

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Movement Muse: Rhythms

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Let’s Talk About Rhythms… Ecclesiastes 3:1-8  New Revised Standard Version (NRSV) Everything Has Its Time For everything there is a season, and a time for every matter under heaven:  a time to be born, and a time to die; a…

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A Water Movement

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It’s been a long, hot, dry summer here in the North Fork Valley.  This week I wanted to highlight an organization that I am privileged and proud to support. water4.org. 10% of all profits from our trainings goes to this…

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Free the Lower Back

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Hello, friends. Everyone struggles with lower back pain at one time or another.  Here is yet another routine for keeping that pain away (hopefully) for good. Once you’ve mastered the Lower Back Release Protocol, this is your next step. I’ve…

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