It’s been a long, hot, dry summer here in the North Fork Valley. This week I wanted to highlight an organization that I am privileged and proud to support. water4.org. 10% of all profits from our trainings goes to this…
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Hello, friends. Everyone struggles with lower back pain at one time or another. Here is yet another routine for keeping that pain away (hopefully) for good. Once you’ve mastered the Lower Back Release Protocol, this is your next step. I’ve…
#MovementisMedicineMondays Today, we are going to go a little deeper with the neck work. This is definitely a Part II to the Neck & Shoulder Release Routine, but so very good. Thanks to Luciana Ross for teaching it to me….
You don’t often hear people or fitness experts tell you to get your face moving, not since Jack Lalanne anyway. That is exactly what I am going to motivate you to do today. If you were to join me…
We all have to spend time on the road and some of us like it more than others. For me, if I were to be sentenced to an eternity in hell, I would be a truck driver. I can’t imagine…
I love sharing this tip with clients. It’s really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
Check out this video for some tips and tricks on aligning your own hips as well as some physical markers that will let you know if your hips and core are giving you the stability you need to move gracefully…
Here it is: the skinny on an issue that plagues some of us from time to time. We are the ones who work on our feet hours and hours and given the perfect storm of overwork, sitting and underuse of…
I could go on and on about Core Walking and if you ever come to any of my Core Transformation workouts or workshops, we go much deeper into this topic by experiencing and experimenting with the movement together. This…
#MovementisMedicineMondays I do a lot of bending in my bodywork and I know a lot of you are bending into all kinds of shapes to get your work done every day, whether it be sitting at a desk and bending…
