Skip to main content
All Posts By

liz

Katy Bowman

By Uncategorized No Comments

I bring a lot of Katy Bowman’s work into my workout classes and bodywork.  Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?  

Read More

The Egoscue Method

By Uncategorized No Comments
I've mentioned the Egoscue method regularly after sessions.  Would you like to do more research.  Here is a great sampling of Pete Egoscue videos of pain prevention and reduction tips and tricks.  Find what is ailing you and give these...
Read More

Happy Feet

By Uncategorized No Comments

Looking for great info on foot issues and the original foot alignment socks?  Look no more! Don’t forget to keep Core Walking during the day to work those feet and nurture your joints.  

Read More