I bring a lot of Katy Bowman’s work into my workout classes and bodywork. Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?
I've mentioned the Egoscue method regularly after sessions. Would you like to do more research. Here is a great sampling of Pete Egoscue videos of pain prevention and reduction tips and tricks. Find what is ailing you and give these...
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Looking for great info on foot issues and the original foot alignment socks? Look no more! Don’t forget to keep Core Walking during the day to work those feet and nurture your joints.
