If there ever was a time that we need a reset, (Well, honestly it’s all the time.) it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that…
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#MovementisMedicineMondays This is one of my favorite subjects of all time. As much as I love to help people feel better by doing bodywork ON them, it is much more powerful for the bodywork to come FROM within them. I…
Hip pain is something that we have chosen, too often, to take for granted. Our “seated society” creates very predictable pain patterns- especially for those who don’t move beyond the walk from the office to the car to their house…
It’s so easy to be all or nothing in today’s world. I know, it’s one of my greatest faults. And, over time it’s a killer: Have you ever thought any of these? I’ll update my business records this week, I…
Holding a baby on your chest is truly one of the most restorative things we can do. Such pure love energy and trust. Baby breath… can’t say enough about this experience. I would venture to say that if we took…
As I look back over some of the biggest lessons I have learned in 20 years of bodywork, the absolute most important one is how it’s all about connection! I did also learn that you should never put both of…
I’ve been doing bodywork now for 20 years, so I am definitely celebrating the power of connection in 2019. It’s amazing to reflect back on the many lessons that clients and friends have taught me about connection. I remember a…
It’s true that if we put some thought into how we move through our normal routines and learn how to move as we were designed that our bodies would be a lot less tight, we’d experience far fewer injuries and…
So many movement gurus spend a lot of time with posture and with good reason: holding your body correctly from the inside out reduces stress and pressure on joints and muscles. Where do your muscles need to bear weight? How…
For those of you who attended the workshop at the Conquer conference this past fall, (and those who didn’t) here is a review of some of the core concepts and principles to truly harnessing your body, mind and spirit to…
