#MovementisMedicineMondays If you know anything about me, or have experienced my bodywork even just once, you know that I am stickler for breath. Because breath is at the center of everything that we do. Many of us don’t realize that…
Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
If there ever was a time that we need a reset, (Well, honestly it’s all the time.) it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that…
#MovementisMedicineMondays This is one of my favorite subjects of all time. As much as I love to help people feel better by doing bodywork ON them, it is much more powerful for the bodywork to come FROM within them. I…
So grateful for my Conquer support group and for someone who shared about the power of saying “Thank You” vs. “I’m Sorry”. I’ve been working with this and love the difference it is making in how my physical body feels….
I love sharing this tip with clients. It’s really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
Here it is: the skinny on an issue that plagues some of us from time to time. We are the ones who work on our feet hours and hours and given the perfect storm of overwork, sitting and underuse of…
#MovementisMedicineMondays I do a lot of bending in my bodywork and I know a lot of you are bending into all kinds of shapes to get your work done every day, whether it be sitting at a desk and bending…
© Liz Evans Hands On Bodyworks 2018
