Holding a baby on your chest is truly one of the most restorative things we can do. Such pure love energy and trust. Baby breath… can’t say enough about this experience. I would venture to say that if we took…
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It’s true that if we put some thought into how we move through our normal routines and learn how to move as we were designed that our bodies would be a lot less tight, we’d experience far fewer injuries and…
So many movement gurus spend a lot of time with posture and with good reason: holding your body correctly from the inside out reduces stress and pressure on joints and muscles. Where do your muscles need to bear weight? How…
For those of you who attended the workshop at the Conquer conference this past fall, (and those who didn’t) here is a review of some of the core concepts and principles to truly harnessing your body, mind and spirit to…
It’s on! Gift certificates from HandsOnBodyWorks that support wellbeing and allow your loved ones to be pampered. It’s also a nice way to invest in wellness for 2019. There are many clients who like to stock up on their wellness…
Why you need to keep opening up your hips at every opportunity: The hips are your platform, your foundation for the upper body. The tighter they get the more restricted and tight your connecting muscles will get. Because the number…
So grateful you’ve decided to peek into this blog. The BREATHE series is a follow-on to a workshop that I was privileged to share at the Conquer conference in October of 2018. It always amazes me how hungry people are…
So grateful for my Conquer support group and for someone who shared about the power of saying “Thank You” vs. “I’m Sorry”. I’ve been working with this and love the difference it is making in how my physical body feels….
BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
Hugs are so transformational! Today I am sharing a bit about my own hug journey. I grew up in a very NOT touchy-feely family and was very uncomfortable with this beautiful form of connection. I have healed this part of…
