Check out this video for some tips and tricks on aligning your own hips as well as some physical markers that will let you know if your hips and core are giving you the stability you need to move gracefully…
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Here it is: the skinny on an issue that plagues some of us from time to time. We are the ones who work on our feet hours and hours and given the perfect storm of overwork, sitting and underuse of…
I could go on and on about Core Walking and if you ever come to any of my Core Transformation workouts or workshops, we go much deeper into this topic by experiencing and experimenting with the movement together. This…
This is one of the most popular restorative movement routines that I recommend to clients. You will want to do this a minimum of 3 times a week to clear the cobwebs out of your neck and give yourself a…
10% of all of our training proceeds will go to support Water4’s ongoing work building sustainable wells in areas that do not have clean water. We are excited that each one of our students gets to contribute to this powerful…
There is nothing our family enjoys more than sharing transformation with others. We do this on both a spiritual level and a physical level. This is one of the reasons that essential oils are such a good fit for our…
I bring a lot of Katy Bowman’s work into my workout classes and bodywork. Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?
