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Giving Back

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10% of all of our training proceeds will go to support Water4’s ongoing work building sustainable wells in areas that do not have clean water. We are excited that each one of our students gets to contribute to this powerful…

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Katy Bowman

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I bring a lot of Katy Bowman’s work into my workout classes and bodywork.  Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?  

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The Egoscue Method

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I've mentioned the Egoscue method regularly after sessions.  Would you like to do more research.  Here is a great sampling of Pete Egoscue videos of pain prevention and reduction tips and tricks.  Find what is ailing you and give these...
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Happy Feet

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Looking for great info on foot issues and the original foot alignment socks?  Look no more! Don’t forget to keep Core Walking during the day to work those feet and nurture your joints.  

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