If there ever was a time for a stress reset, it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that we can enjoy a well-deserved rest and…
Read More
We take our bodies for granted and don’t think about what we are doing. We are entrapped by repetitive movements because we have to move to make money, and maintain our homes, and because the “health experts” say we should…
I am passionate about movement. Not just the daily motions that we go through to get from point A to point B. Movement is embodiment. So many people throw that term around because it makes you feel a heightened sense…
This movement routine is a true crowd pleaser. And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…
This shoulder release routine is an upgrade to the release routine published two years ago. This ten-minute video upgrades the release routine with a deep stretch in the muscles of the neck and shoulders. There are no additional tools required…
WARNING!! GEEK ALERT!! Core Transformation is one of my “bodywork babies” because I have learned so much about physiology through moving with friends for the past 5 years. This work has been informing the bodywork that I do, just as…
I just got done drinking a delicious, freshly sweet without-being-overpowering rose hips infusion. I’ve been out harvesting over the past couple of weeks and plan to hit the hillsides for way more bounty before these precious vitamin C powerhouses fall…
Hips are foundational to movement. Healthy hip movement is foundational to a spine that moves well without pain. The chairs that are commonly filled with our Western derrieres are death to hip movement. The driver’s seat is one of the…
#MovementisMedicineMondays If you know anything about me, or have experienced my bodywork even just once, you know that I am stickler for breath. Because breath is at the center of everything that we do. Many of us don’t realize that…
Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
