Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
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If there ever was a time that we need a reset, (Well, honestly it’s all the time.) it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that…
As I look back over some of the biggest lessons I have learned in 20 years of bodywork, the absolute most important one is how it’s all about connection! I did also learn that you should never put both of…
I’ve been doing bodywork now for 20 years, so I am definitely celebrating the power of connection in 2019. It’s amazing to reflect back on the many lessons that clients and friends have taught me about connection. I remember a…
BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
I love sharing this tip with clients. It’s really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
