I just returned from the Oregon coast and so enjoyed long walks on the beach, barefoot and free. It’s amazing to me the effort it takes to move through the sand. It’s so good for the muscles and bones to…
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I am passionate about movement. Not just the daily motions that we go through to get from point A to point B. Movement is embodiment. So many people throw that term around because it makes you feel a heightened sense…
This movement routine is a true crowd pleaser. And it will get your neck and shoulders a total reset on so many levels. Check it out! You will completely vascularize every muscle in your face and upper shoulders & arms…
WARNING!! GEEK ALERT!! Core Transformation is one of my “bodywork babies” because I have learned so much about physiology through moving with friends for the past 5 years. This work has been informing the bodywork that I do, just as…
I just got done drinking a delicious, freshly sweet without-being-overpowering rose hips infusion. I’ve been out harvesting over the past couple of weeks and plan to hit the hillsides for way more bounty before these precious vitamin C powerhouses fall…
Hips are foundational to movement. Healthy hip movement is foundational to a spine that moves well without pain. The chairs that are commonly filled with our Western derrieres are death to hip movement. The driver’s seat is one of the…
If there ever was a time that we need a reset, (Well, honestly it’s all the time.) it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that…
#MovementisMedicineMondays This is one of my favorite subjects of all time. As much as I love to help people feel better by doing bodywork ON them, it is much more powerful for the bodywork to come FROM within them. I…
Hip pain is something that we have chosen, too often, to take for granted. Our “seated society” creates very predictable pain patterns- especially for those who don’t move beyond the walk from the office to the car to their house…
It’s so easy to be all or nothing in today’s world. I know, it’s one of my greatest faults. And, over time it’s a killer: Have you ever thought any of these? I’ll update my business records this week, I…
