Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
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If there ever was a time that we need a reset, (Well, honestly it’s all the time.) it’s around the holiday season. Most of us are running pell-mell, trying to do twice as much as we normally do so that…
You don’t often hear people or fitness experts tell you to get your face moving, not since Jack Lalanne anyway. That is exactly what I am going to motivate you to do today. If you were to join me…
#MovementisMedicineMondays I do a lot of bending in my bodywork and I know a lot of you are bending into all kinds of shapes to get your work done every day, whether it be sitting at a desk and bending…
