#MovementisMedicineMondays This is one of my favorite subjects of all time. As much as I love to help people feel better by doing bodywork ON them, it is much more powerful for the bodywork to come FROM within them. I…
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As I look back over some of the biggest lessons I have learned in 20 years of bodywork, the absolute most important one is how it’s all about connection! I did also learn that you should never put both of…
BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
I love sharing this tip with clients. It’s really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
