liz

“Let love have its perfect work.” This somewhat cryptic phrase came to me as soon as I started to write this article. It describes the lives of some of my inspiring clients. There are so many of you out there…

As I age, I’ve come to believe that my purpose in life is to multiply love into the world. It’s the essence of our existence. At the end of teaching a workout class, I often break it down like this:…

Summer gets us outside and pushes our limits. You can up your self-care game to enhance your enjoyment. It can keep you out of pain, increase your clarity and brain function, and keep you moving at your best. Taking good…

This Rib Rescue stretch and self-massage routine is excellent for relieving tension after strenuous physical activity, such as snow shoveling, yard work, or weightlifting sessions. These movements, derived from Core Transformation and inspired by dynamic stretching and Core Alignment Therapy,…

Neck and shoulder pain are some of the most common pain points for clients that come to my massage table. I recorded this video which includes full-body dynamic stretches to help you to release tension. If you would like more...

Marie is an incredible woman. Even though she came in limping and in pain, toting an oxygen machine, a seeming poster child for misery, her sweet mischievous nature and twinkle in her eye quickly caught my attention. She spreads joy…

Just a few days ago, I was encouraging someone before we started his bodywork session. He is in the middle of an epic struggle for the integrity of one of his most precious relationships.  It’s work.  It’s struggle.  It’s sweat….

I touch bodies all day, almost every day.  I don’t take this work for granted. What an honor it is to connect with another person’s body for the purpose of therapy- not just to attempt to remedy sore muscles or…

Why do we do it? I refuse to do it ever again. What is the“it” in question? No more “New Year. New You”. No more pressing, stressing, pushing to be better, do better. Not the way I used to. I…