As I look back over some of the biggest lessons I have learned in 20 years of bodywork, the absolute most important one is how it’s all about connection! I did also learn that you should never put both of…
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#MovementisMedicineMondays Today, we are going to go a little deeper with the neck work. This is definitely a Part II to the Neck & Shoulder Release Routine, but so very good. Thanks to Luciana Ross for teaching it to me….
I love sharing this tip with clients. It’s really all about using your glutes to set a powerful foundation for a strong lumbar curve. Once you get that set and then lengthen your core long and strong, using the abdominal…
