This is one of the most popular restorative movement routines that I recommend to clients. You will want to do this a minimum of 3 times a week to clear the cobwebs out of your neck and give yourself a…
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10% of all of our training proceeds will go to support Water4’s ongoing work building sustainable wells in areas that do not have clean water. We are excited that each one of our students gets to contribute to this powerful…
There is nothing our family enjoys more than sharing transformation with others. We do this on both a spiritual level and a physical level. This is one of the reasons that essential oils are such a good fit for our…
I bring a lot of Katy Bowman’s work into my workout classes and bodywork. Would you like to learn something fascinating about your body, particularly about posture, movement, biomechanics, diastis rectii and much more more?
I've mentioned the Egoscue method regularly after sessions. Would you like to do more research. Here is a great sampling of Pete Egoscue videos of pain prevention and reduction tips and tricks. Find what is ailing you and give these...
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Looking for great info on foot issues and the original foot alignment socks? Look no more! Don’t forget to keep Core Walking during the day to work those feet and nurture your joints.
