#MovementisMedicineMondays If you know anything about me, or have experienced my bodywork even just once, you know that I am stickler for breath. Because breath is at the center of everything that we do. Many of us don’t realize that…
#MovementisMedicineMondays If you know anything about me, or have experienced my bodywork even just once, you know that I am stickler for breath. Because breath is at the center of everything that we do. Many of us don’t realize that…
BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…