
Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…
Have you ever woken up in the middle of the night because your body is tight and tense? It’s a common fallacy that the very act of laying horizontal on our beds will release our bodies. This simple restorative movement…