BREATHE We all know that when we get stressed out that we need to breathe. Breathe deep. I’ll have more to coach you through in another blog where we get specific about how to take in healing and calming breaths,…
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You don’t often hear people or fitness experts tell you to get your face moving, not since Jack Lalanne anyway. That is exactly what I am going to motivate you to do today. If you were to join me…
